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Tampa Personal Training | Get Results with Tracking

| Luis Echeverry |

When it comes to getting results with Tampa personal training programs, it is of the utmost importance to track everything. When we say everything, we mean it. Tracking your workouts, nutrition, and sleep are the key to seeing transformations!

Tracking workouts are important because we can chart progress and see stagnancy. If you’re making progress little changes are needed to continue riding the train of gains. However, this doesn’t last for ever and eventually we will hit a stagnant patch or you’ll plateaued. This is where tracking helps the most! You’re an individual and you’ll need individualized changes to maximize your results. Tracking lets us see have weights gone up, have reps gone up? Where do you need changes to see one or the other occur? We can only make changes to optimize your results based on tracking.

 Fitness woman in training muscles of the back with dumbbells

Next, and maybe the most important portion to seeing your aesthetic changes, is nutrition. You need to fuel your body for your goal and earn your carbs through hard work! Remember the importance of quality food. What’s awesome about eating quality food is you typically get more quality too! I can eat a slice of bread or multiple cups of veggies, which will help keep me more full? Which is packed full of vitamins and minerals (naturally)? Everyone knows these answers, but unless you track we do not know why progress has stopped. Now, if you’re not sleeping or resting enough when can your body recover and utilize your hard work? Sleeping is the most underutilized tool for results. You’ve put in the hard work and consistency of tracking your workouts and nutrition, now you need to make sure you’re allowing your body the proper time to benefit.

We workout to build leaner stronger bodies and fortify this with our nutrition. However, if we do not afford our body the proper time to utilize those two huge proponents, we will not see the transformation we seek!Transformation comes not only from hard work and tracking but consistency day in and day out. If you’re only giving 80% you’ll only see 80%. Get your money’s worth and start working with Team Driven, we will hold you accountable and make sure you see the transformation you are seeking.

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Driven Health & Fitness Services | What Drives You Starts Now!

Blog written by Ben Cockshott, Tampa personal trainer and functional & mobility training expert.

For more information about personal trainers in Tampa simply Click Here and we will contact you for a free consultation with our team.

Call or text 813-440-3016 for any Questions you may have about our personal trainers in Tampa.  See how fitness tracking can help your corporate wellness program Click Here

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Jessica Bull Testimonial

Jessica Bull


The physical and mental aspects, truly sets your coaching programs apart.

As runner now aiming for personal bests, Luis’s adaptive coaching has been a game-changer. The custom training plan, precision in pacing strategies, and innovative techniques have propelled me to new heights in my races. 

I've shattered performance plateaus, and each race feels like a triumph. 

What was not even a dream become a reality when 

“I qualified for Boston” showing me anything is possible ????????

Beyond the individual successes, the sense of community fostered by your coaching team is remarkable. 

The support, encouragement, and camaraderie among fellow runners create an inspiring environment that fuels everyone's journey.

Thank you, Luis, and the entire run adaptive coaching team, for the dedication, expertise, and unwavering support. Joining your Run coaching programs has truly been the best decision I've made for my running journey. I'm not just achieving my goals; I'm surpassing them with each stride.

Gratefully,

Jessica

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Andrew Brown Testimonial

Andrew Brown


I am writing this testimonial with immense gratitude and excitement about the incredible journey I've had with your Run coaching programs, particularly under the guidance of Luis, my run adaptive coach.

Before joining, I was a runner with aspirations of improvement but unsure of where to begin. Luis’s coaching not only provided a structured plan but also instilled confidence in me from day one. 

The personalized approach, tailored to my fitness level and goals, made all the difference.

One of the key benefits I've experienced is the significant improvement in my running technique. 

Luis’s attention to my run programming has not only prevented injuries but has also made my runs more efficient and enjoyable. 

The gradual progression in training ensured that I never felt overwhelmed, and each milestone achieved boosted my motivation.

The mental toughness training incorporated into the program has been transformative. Luis's guidance has not only helped me overcome mental barriers during runs but has also positively impacted various aspects of my life. 

I’m Looking forward to my next few blocks of run coaching leading up to my next marathon in Berlin where I will be looking to reach a sub 4hr marathon ????????

~Andrew Brown

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Jason Arnold Testimonial

Jason Arnold


The approach of sending workouts directly to my watch and the personalized support provided has been a game-changer in achieving my personal best at the half marathon distance.

The convenience of having my workouts seamlessly integrated with my watch has transformed the way I approach training. It's not just about the ease of access; it's the strategic planning and adaptability that make your coaching methods stand out. Each run felt purposeful, and the progression was noticeable from week to week.

What truly sets your coaching apart is the unwavering support I received. The encouragement, insights, and personalized feedback have been instrumental in my success. It's more than just a training plan; it's a collaborative journey where my goals are embraced and pursued with dedication.

I recently achieved a personal best at the half marathon, and I credit this accomplishment to the meticulous coaching and guidance I received. The precision in pacing, strategic advice on race-day tactics, and the mental resilience training have elevated my performance beyond my expectations.

Thank you, luis and the entire run adaptive team, for the commitment, expertise, and continuous support. Your coaching methods have not only improved my running but have also enriched my overall perspective on fitness and well-being.

~ Jason Arnold

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