The Truth on Low Carb Diets

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You may think that low carb dieting is a fad but that is far from the truth.  Low carb eating has been around for years with the first low carb book

6 Probiotics You Should Add to Your Diet

Probiotics to add to your Healthy Diet Driven Fit Gym

Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion,

5 Can’t-Miss Cardio Moves for All Fitness Levels

Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and

Healthy Snack Options That Should Always Be in Your Pantry

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Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,

Sciatica: Pain Triggers and Treatment

Sciatica: Pain Triggers and Treatment Driven Personal Training

Sciatica pain is an aching pain that affects the sciatic nerve – a large nerve that extends from the lower back and down the back of each leg. Those who

Is the Vegan Diet the Only Diet to Reach Supreme Health?

Two Trays of Vegan Food is it the best diet

Going vegan seems to be the hot new diet trend in today’s diet world. Celebrities are constantly singing its praise, claiming that veganism is the answer to becoming instantly slim,

Active Senior Lifestyle Tips

Active Senior Lifestyle Tips Driven Fit Tampa

In a recent census, baby boomers (ages 65 and up) accounted for nearly 13% of the population! Today people are living longer than any other time in history. Fortunately, growing

At What Age Should My Child Start Exercising?

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As adults, we’re well aware of the many benefits to exercise. What you may not realize is how important it is for your child too. Regular exercise is a powerful

How Soft Tissue Therapy Treats Scar Tissue

Instrument Assisted Therapy IASTM Driven SWS South Tampa

Instrument Assisted Soft Tissue Therapy (IASTM) is an innovative treatment. It can be used after injury or surgery to reduce the formation and appearance of scars and to break down

Unexpected Valentine’s Day 2020 Date Ideas

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Tired of the same old Valentine’s Day celebrations? Whether you’re flying solo, coupled up, somewhere in between or just looking for a fun V-Day activity with your best buds, Valentine’s

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