Lifestyle

How Exercise Rejuvenates Cells, Extending Lifespan

Tampa Bay is full of opportunity to create a healthy well rounded lifestyle and a core component to a wellness lifestyle is daily exercise.  With more and more research emerging


Health Benefits of Cinnamon

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of


Meet your local Chiropractor in Hyde Park Tampa

Chiropractic, Active Release Technique, Acupuncture, Cupping, Massage, Nutrition, Weight loss, South Tampa Chiropractor

We are happy to introduce Hyde Park Tampa historic neighborhood and district to include Bayshore Boulevard, Hyde Park Village and SoHo to their local Doctor of Chiropractic, Sarah Sponaugle. Our Hyde Park Location will be ready and opening by November 1st


Don’t be Intimidated! Start your Tampa Fitness Program NOW

Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the


Improving bottom line with Corporate Wellness

Corporate wellness chair massage

Employee wellness benefits will boost morale and improve bottom line.  By selecting the right corporate wellness program owners,  managers, and teams will benefit not only physically but mentally. Finding the right


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