Lifestyle

Benefits of a Wellness-Focused Workplace Culture

Americans work, and we work hard. In fact, a study by the International Labor Organization showed that 86% of American men and 67% percent of American women work more than


Stay Fit This Fall

fall fitness DrivenFit Tampa, FL Boutique Gym

With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time


Tackling Tennis Elbow Pain

tennis elbow pain Driven Fit SWS South Tampa Gym

Despite its name, tennis elbow can occur without ever having picked up a tennis racket! In fact, it is one of the most common conditions we see in clients who


How Acupuncture Can Help Infertility

Tampa acupuncturist science behind acupuncture

Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat


Tech Neck: How Sitting at a Computer All Day Effects Your Body

tech neck South Tampa Chiropractic Care DrivenFit

Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day


Is There Anything to Do to Prepare for a Deep Tissue Massage?

Sports Massage benefits South Tampa Driven Fit

Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what


Unexpected Things Chiropractic Care Can Help With

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Every day millions of people who suffer from chronic back and neck pain seek chiropractic care for relief. However, what a lot of people don’t know is that chiropractic care is not


How to Protect Your Neck While Exercising

avoiding neck pain while exercising

Moved the wrong way while training and now your neck hurts? Ouch! Because the neck is a delicate region made up of complex bones and muscles, it is a hot


South Tampa Outdoor and Virtual Workouts

Personal Training Options in Tampa Driven SWS

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are


Massage Therapy for Golfers

golf swing golfer after sports massage

Want to improve your golf game? Try therapeutic massage therapy at Driven Fit + Sponaugle! This specific form of massage focuses on relaxing the back, hamstrings, hip flexors, shoulders, and


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