Are you concerned about working out after getting the “Fauci Ouchy”? Perhaps, the side effects are going to be bad enough to stop your usual exercise routine? Or maybe you’re…
“Spring is a really good time to reevaluate. That includes giving your health and wellness routines a once over.” – Katerina Nicole Christiansen, MD It’s getting hot out there, and…
Want to know something great? To truly reach your fitness goals, not only do you have to train, but you also need to rest. It’s true. When you optimize your…
As much as we’d like to avoid it, there’s no running away from stress. It’s everywhere, and it affects everyone. Of course, there are different levels of stress – the…
Don’t bail on your dream to get and stay fit! New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but…
Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always…
Over the past few years, intermittent fasting has become increasingly popular. Many swear by its countless health benefits and claim that it is the perfect diet if you want to…
At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping…
Healthy Holiday Smoothies Between the drinks, party bites, and desserts, the holidays can be an insanely difficult time of year to eat healthy, balanced meals! However, a great way to…
The holidays are just around the corner, and that means a surge of sweet treats, boozy parties, and high-calorie, heavy meals! Even for the most disciplined, maintaining a normal diet…