What is Leaky Gut Syndrome?

Working out No Leaky Gut Bloat Driven Fit Tampa

Leaky gut is a disorder in which the lining of the small intestine develops damage, which causes undigested food bits, poisonous waste and bacteria to “leak” through the intestines and

Natural Remedies for Sciatica

Flipping Tire No Sciatica Pain DrivenFit

The sciatic nerve is a big nerve that runs from the lower back down through each leg. The term used to describe pain stemming from this nerve is Sciatica, either

Dynamic Pyramid Training for Lean Muscles

Pyramid Training Lean Muscles DrivenFit Tampa Personal Training

One of the most effective ways to build lean muscle is with pyramid training. You can make it your own by including your favorite exercises. It’s best to focus on

Chiropractic Care for Active Lifestyles

South Tampa Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long

Summertime Slimdown: Five Fast Moves for Fitness

Summertime Slimdown 5 Fast Moves for Fitness

We all have those days when we’re almost too busy to eat, let alone hit the gym. The good news? Just because your day is jam-packed doesn’t mean you have

Acupuncture and Allergies

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Anyone with moderate to severe allergies living in the Tampa Bay area is no stranger to the annoying symptoms of allergy season such as a running nose, sneezing, and itchy

How to Indulge the Right Way

Indulge the right way Tampa Personal Trainers Driven Fit

Diet and fitness are key components to living a healthy lifestyle, but we’re human and sometimes we just need to indulge! YOLO, right?! The good news? There are healthy ways

Don’t Slouch! May is “Correct Your Posture Month”

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

You’re probably sitting down reading this, and oops, you just realized that you weren’t sitting up straight. We get it. In a world of Netflix binges and increasing screen time,

Tips to Stay Fit and Healthy During Pollen Season

Healthy During Pollen Season Tampa Personal Trainer

Pollen season in Tampa….ugh. It’s the only downside to our beautiful spring weather and keeps a lot of us indoors when we should be living it up outside – at

Should You Be Taking Probiotics?

Taking Probiotics Health Tips Hyde Park Tampa FL Personal Training

Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues.  So it’s no wonder that

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