Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a…
We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.…
Man, it’s steamy out there! Now is a good time to review how to stay fit and safe while exercising in the extreme Florida heat. This way, you can maintain…
Like most Americans, you are probably not getting enough of a dietary essential that bulks up your stool and makes it easier for your body to eliminate waste. You guessed…
The squat…while it may seem like a simple move, it’s actually a very technical exercise that takes time and effort to perfect. But trust us, it’ll be worth it because…
No pain, no gain. Unfortunately, it’s all part of the training process, especially when it comes to lower back pain. But in no way, should this dysfunction keep you away…
Not everyone is self-motivated. In fact, a lot of us (yes, ourselves included) need a kick in the butt to consistently hit the gym. Yet, if you think about it,…
Choosing a pre-morning workout breakfast can be challenging. Not only does it need to be easy and convenient, but it also needs to be energizing, light, and should account for…
Millions of people who suffer from a wide range of ailments would benefit greatly from chiropractic care – a safe and effective form of therapy that focuses on the body’s…
You made your New Year’s fitness resolutions! You are ready to finally lose those extra LBs you put on from the holiday festivities. Fortunately, a new year is a perfect…