Driven Blog

About Our Wellness Studio

Woman Weightlifting Driven Fitness Studio

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out.  We focus on your body’s overall wellness with programs that are available from beginner to

Tampa Chiropractic Care

Woman Stretching Muscles Chiropractic Care Driven Fit Studio

At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body

Give the Gift of Health

During the holidays, or at any time of year, a gift that benefits health can have a lasting impact. It may be especially helpful to someone who wouldn’t normally purchase

Put Your Wellness First and See Your Business Rise to the Top

Drivenfit Team Personal Training and Chiropractors in Tampa FL

As a business owners we are often willing to sacrifice our own sanity and health for the success of our future.  The internal drive, the climb, the grind can often

Holiday Challenge!

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves

Driven Health and Fitness Wins MINDBODY Visionary Award

Personal Training Tampa

Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in

Tampa Yoga for clients who train rigorously

couples personal training in Tampa FL Driven Fit

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share

Aging, obesity may prime the brain for Alzheimer’s

Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high

Physical Therapy at Driven + SWS in Tampa Hyde Park

Physical Therapy at Driven in Tampa

Meet Alex Rakhshani PT, DPT, CSCS from Tampa Florida he will be collaborating with Dr Sarah and the rest of the personal training, massage, and yoga team on selected Friday’s

Importance of Warm-Ups & Cardio at Driven + SWS

Kim best trainer at driven in tampa

How to properly do the Jacobs Ladder! (jk, please DO NOT try this.. we are not liable for shenanigans that may result in injuries lol)   Now that we have

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