Driven Blog

Healthy Holiday Smoothies

Healthy Holiday Smoothies Between the drinks, party bites, and desserts, the holidays can be an insanely difficult time of year to eat healthy, balanced meals! However, a great way to


Tampa Bay’s Billy Quarantillo prepares for UFC

Billy Quarantillo Fights Gavin Tucker UFC

Preparing to Fight: Pay-per-view Battle Underway Saturday Night Tampa’s own Billy Quarantillo is mentally and physically prepared for the pay-per-view finale this upcoming Saturday, December 12th, in Las Vegas. We’re


Give the Gift of Massage

Be ready to have the most popular gift of the season, because it’s one of the best gifts you can ever give!   The countdown to Christmas is on! If


Tips to Stay Driven & On Track During the Holidays

The holidays are just around the corner, and that means a surge of sweet treats, boozy parties, and high-calorie, heavy meals! Even for the most disciplined, maintaining a normal diet


Torch Fat and Build Strength with Kettlebells

Kettlebells…these cannonball-type weights have become an extremely popular strength training alternative to traditional barbells, dumbbells, and resistance machines. And it’s no wonder! Working out with kettlebells offers a TON of


Benefits of a Wellness-Focused Workplace Culture

Americans work, and we work hard. In fact, a study by the International Labor Organization showed that 86% of American men and 67% percent of American women work more than


Lululemon Mirror: Pros and Cons

The Mirror Workouts Pros Cons DrivenFit SWS Tampa

“Connected fitness” has been growing in popularity for years. These fitness products involve streamed, on-demand virtual workouts and are branded to essentially handle everything a brick-and-mortar gym can. You’ve got


How We Treat the Pain: Trigger Point Therapy

From time to time, you may get those mysterious, weird knots in your neck, shoulders, and/or back that seem to show up out of nowhere. These are called trigger points


Acupuncture with Chronic Stiff Neck

Suffering from chronic stiff neck? You’re not alone! In fact, at Driven Fit +SWS, we often treat this common condition through acupuncture – an age-old form of Chinese medicine which


Stay Fit This Fall

fall fitness DrivenFit Tampa, FL Boutique Gym

With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time


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