Driven Blog

Chiropractic for Carpal Tunnel

Chiropractor Carpal Tunnel Syndrome DrivenFit SWS

Chiropractic care is a noninvasive and nonsurgical alternative to healing, and the list of conditions from which it benefits continues to grow – Carpal Tunnel Syndrome (CTS) being one of

Breaking Through a Weight Loss Plateau

Working Out Breaking Weight Plateau DrivenFit

Frustrated with a weight loss plateau? You’re not alone. This happens time and time again to many of our clients. Even if you are maintaining a healthy diet and exercise

What to Know Before You Take Pilates

Pilates DrivenFit South Tampa FL Studio

Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an

Top Meatless Sources of Protein

Egg Meatless Source of Protein DrivenFit

You don’t have to go vegetarian or vegan to reap the benefits of these lifestyles. Simply cutting back on the amount of meat you eat each day can do wonders!

Chiropractic Care for Depression and Anxiety

Dr Sarah Sponaugle Tampa Chiropractic Care

Sadly, mood disorders such as depression and anxiety are becoming more prevalent across the United States. In fact, 18% of Americans suffer from anxiety and depression, and that number seems

Healthy New Year’s Resolutions Anyone Can Achieve

Getting in Shape at Driven Fit Tampa Studio

In theory, New Year’s Day, is the most anything-is-possible day of the year! The day you vow to work out religiously; start a studio gym membership you’ve been paying for. It’s the day

How Essential are Essential Oils?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

Essential oils are everywhere. There is no denying their aromas are anything short of wonderful, but is there more than meets to the eye (um, nose) to these tiny bottles

Benefits of Therapeutic Massage

Massage therapy tampa

You may think of massage as just something you do only at a day at the spa. Well, think again! Massage has gone mainstream and is now recognized as a

Healthy for the Holidays: Gift Cards from DrivenFit+SWS

Team Driven SWS South Tampa Studio Gym

Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding

Can I Exercise with Disc Herniation?

Man exercising with disk herniation DrivenFit

Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks

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