Driven Blog

Benefits of Prenatal Massage

Pregnancy Pains Benefits of Prenatal Massage Driven South Tampa Massage

Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage

Magnetic Resistance and Self Powered Exercise Machines

Trueform self-powered exercise machines Driven Fit Tampa

Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the

Should I Eat Before or After My Workout?

Eat Before or After My Workout Driven Fit Tampa

Diet and exercise can be SO confusing!  Some people say you shouldn’t eat before a workout, some people say you should.  The same debate goes for eating after a workout,

Driven + Sponaugle Wellness Nominated for Small Business of the Year

2019 Small Business of the Year Nominee Driven Fit

Local Tampa fitness center, Driven + Sponaugle Wellness Studio, was nominated for the Greater Tampa Chamber of Commerce’s Small Business of the Year Award. Staci Fraser, of the Greater Tampa

What Diet Are You On? and is there a best diet out there?

best diet

Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle

How Chiropractic Care Improves Athletic Performance

Chiropractic Care Improves Athletic Performance Driven Fit

Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our

Surprising Benefits of Acupuncture

Benefits of Acupuncture Driven Fit Tampa FL

Age-old Chinese wisdom views the physical body as a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On

Are You Chasing the Sweat?

Chasing the Sweat Workout Driven Fit Center Tampa

How many of you expect to be drenched in sweat by the end of a workout ?  Is this really necessary though? …Absolutely not. Your workouts should not be gauged

Trainer Tips

Personal Trainer Tips Driven Fit Wellness South Tampa

Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are

Recovery Massage and Mobility Tips

Recovery Massage Treatment Driven Fit Studio Tampa

Fitness is a huge part of your world.  Not only is it a way to improve your health, but it’s a way of life. However, those countless hours of working

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