Driven Blog

Ways to Recognize and Manage Stress

managing stress driven fit tampa sauna

As much as we’d like to avoid it, there’s no running away from stress. It’s everywhere, and it affects everyone. Of course, there are different levels of stress – the

Have a Healthy Spine: Why Stretching is SO Important

back spine stretch trainer Kim drivenfit

At Driven Fit + SWS, we believe that keeping your spine healthy is a major part of the recovery process. That is why you will never leave our gym without

Fit Exercise Into Your Routine – Even When You’re Busy!

Don’t bail on your dream to get and stay fit!  New Years’ or no, there are NO EXCUSES. Even, if there’s “no time.” Eating a healthy diet is great, but

Types of Massage & Their Benefits

South Tampa Massages

Just another pampered spa service!? Not here! Did you know there are over 80 variations of massage therapy!? Massage offers incredible benefits for overall health and well-being (and depending on

Skip the Soreness: Ways to Ease Post-Workout Muscle Pain

trainer kim working out with kettlebell

Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some

Are You Getting Enough Sleep?

man getting more sleep drivenfit tampa blog

Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always

Should You Try Intermittent Fasting When You’re Trying to Get Lean?

Over the past few years, intermittent fasting has become increasingly popular. Many swear by its countless health benefits and claim that it is the perfect diet if you want to

How Massage Can Relieve Headaches & Migraines

Massage therapy tampa

Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),

Is Cupping Safe?

Cupping Therapy in Tampa FL Driven SWS

At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping

Signs It’s Time to Visit a Chiropractor

South Tampa Chiropractic care for Active Lifestyles Driven SWS

Pain is nature’s way of telling us that something isn’t quite right. Sometimes we attempt to treat the pain on our own. But when those home remedies fail to work,

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