Driven Blog

Acupuncture FAQs

Acupuncture Tampa FAQs DrivenFit SWS

Acupuncture originated in China more than 2,000 years ago and is currently one of the most commonly used medical procedures in the world. In fact, a survey from the National


Dynamic Pyramid Training for Lean Muscles

Pyramid Training Lean Muscles DrivenFit Tampa Personal Training

One of the most effective ways to build lean muscle is with pyramid training. You can make it your own by including your favorite exercises. It’s best to focus on


Chiropractic Care for Active Lifestyles

Chiropractic care for Active Lifestyles Driven SWS

“Chiropractic care just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. As long


Summertime Slimdown: Five Fast Moves for Fitness

Summertime Slimdown 5 Fast Moves for Fitness

We all have those days when we’re almost too busy to eat, let alone hit the gym. The good news? Just because your day is jam-packed doesn’t mean you have


What is Cupping Therapy?

Cupping Therapy in Tampa FL Driven SWS

Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back?  Remember thinking –


Benefits of Instrument-Assisted Therapy in Tampa

Instrument Assisted Therapy IASTM Driven SWS South Tampa

At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular


Does Massage Really Help Muscles Recover After Exercise?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has


Training for Triathlon: Indoor Meets Outdoor Workouts

Triathlon Training Indoors Driven SWS Cable Exercise

Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a


Is there Really Science behind Acupuncture?

Tampa acupuncturist science behind acupuncture

Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin


Local Lifestyle: Whole Body Fuel Meal Delivery

Whole Body Fuel Tampa Meal Delivery Driven + SWS Studio

When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has


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