Driven Blog

ENDO Fitness Challenge

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Are you ready to step up your game?  It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which

Tech Neck: How Sitting at a Computer All Day Effects Your Body

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Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day

Is There Anything to Do to Prepare for a Deep Tissue Massage?

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Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what

Power & Strength Training: Why You Need It

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Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we

Unexpected Things Chiropractic Care Can Help With

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Every day millions of people who suffer from chronic back and neck pain seek chiropractic care for relief. However, what a lot of people don’t know is that chiropractic care is not

Tips to Stay Focused When Working Out


Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second

3D Body Scanning at DrivenFit

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At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This

How to Protect Your Neck While Exercising

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Moved the wrong way while training and now your neck hurts? Ouch! Because the neck is a delicate region made up of complex bones and muscles, it is a hot

Prenatal Massage Therapy

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A professional massage can melt away your aches and pain along with giving you an overall improved mind and body experience.  Well, prenatal massage is no different in the results area.  Except

South Tampa Outdoor and Virtual Workouts

Personal Training Options in Tampa Driven SWS

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are

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