Driven Blog

Bravo Advanced Functional Trainer

Specialized Personal Training Cybex Bravo Advanced

Another awesome piece of equipment that will be arriving at our new personal training and wellness studio in South Tampa Hyde Park – the Cybex Bravo Advanced Functional Trainer.  This

Gut bacteria may ‘hack’ your body clock, affecting weight

More and more research is showing how important our gut environment or microbiome is for our overall health and well-being. Everything from intestinal to mental health is being connected to

Health Benefits of Cinnamon

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of

Functional Training Equipment for Trainers and Clients

Functional Training lets anyone (athlete, firefighter, weekend warrior, mom or dad) train at the speed they perform their jobs in the real world. True functional training requires training at speed 

Secrets to a less stressful life

Stress is a major factor that can hinder our overall health & wellness goals. This is a quick read with some great recommendations on how to handle the stressors of

New Studio Coming Soon

New Boutique Studio

  We are so excited to introduce you to the all new Driven + Sponaugle Wellness Studio coming this November – to South Tampa at the corner of Swann and

Meet your local Chiropractor in Hyde Park Tampa

Chiropractic, Active Release Technique, Acupuncture, Cupping, Massage, Nutrition, Weight loss, South Tampa Chiropractor

We are happy to introduce Hyde Park Tampa historic neighborhood and district to include Bayshore Boulevard, Hyde Park Village and SoHo to their local Doctor of Chiropractic, Sarah Sponaugle. Our Hyde Park Location will be ready and opening by November 1st

Run For Something 2017 – Miles For Moffitt

Luis Echeverry and Marco Echeverry

WHEN & WHERE? RACE PACKET PICKUP  TEAM CAPTAIN will collect everyone’s Thursday morning.   Racers you can collect your race packet from Optimum Gym 3020 W Kennedy Blvd Unit B Tampa,

To gym or not to gym that is the question?

To gym or not to gym that is the question? I have been asked this question many times as a personal trainer in Tampa and over the past ten years

Don’t be Intimidated! Start your Tampa Fitness Program NOW

Intimidated by Gyms but want to get started with a Tampa fitness program? We have all seen the Facebook posts of the sweaty guy flexing in the mirror or the

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