Driven Blog

Can Acupuncture Help with Weight Loss?

Woman getting Acupuncture to help with weight loss DrivenFit

Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental


Is It Time for New Sneakers?

New sneakers DrivenFit Tampa Workout

Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working


The Importance of Stretching

Stretching DrivenFit Tampa FL Studio Gym

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of


4.5 Ways to Trick Yourself into a more Intense Workout

Ways to Trick Yourself into a more Intense Workout Driven Fit Tampa FL

Fitness is certainly a mental game! If you believe it, trust us, you can achieve it. Sometimes we can all use a little trick to make us push harder. Fall


Forget Fasting

Fasting Ask Tampa Personal Trainer Austin DrivenFit

Today’s topic is on FASTING!!! Of course, you already know this because it’s in the title… DUH!!! But this is a non-aggressive conversation, so I promise to not put anymore


Power Pilates Moves to Add to Your Training

Pilates Move Core Strength Driven Fit South Tampa

Despite what you may think, Pilates is no joke. This popular exercise involves bodyweight-only exercises generally performed on a reformer – a piece of equipment that uses pulleys to focus


Sports Massage Benefits

Sports Massage benefits South Tampa Driven Fit

Think you are getting a relaxing spa treatment when you get a sports massage? Think again. While it is relaxing, sports massage is a detailed, focused, anatomically specific massage that


Benefits of Resistance Training

TRX Resistance Training Driven Fit Tampa

Want to tone up? Get going on resistance training! It’s a fast and efficient way to build muscle tone and get that amazing body you want. Let’s get after it:


What is Leaky Gut Syndrome?

Working out No Leaky Gut Bloat Driven Fit Tampa

Leaky gut is a disorder in which the lining of the small intestine develops damage, which causes undigested food bits, poisonous waste and bacteria to “leak” through the intestines and


Natural Remedies for Sciatica

Flipping Tire No Sciatica Pain DrivenFit

The sciatic nerve is a big nerve that runs from the lower back down through each leg. The term used to describe pain stemming from this nerve is Sciatica, either


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