Plank Why: Planks are a fantastic core exercise because they target multiple muscle groups simultaneously, including the rectus abdominis, transverse abdominis, and obliques. Instructions: Begin in a push-up position with…
Weight Loss Tips That Never Work Starvation diets or highly low-calorie diets. Starvation diets or extremely low-calorie diets are not sustainable in the long term, and they can lead to…
Whether you’re struggling to reach a certain weight or you’ve hit a fitness plateau, hiring a personal trainer can provide the boost you need to push through and succeed. But,…
Time, money, and convenience…all are barriers we come across when it comes to committing to exercise, especially if you’re new to the game. Add total confusion on how to get…
You’re on a mission to lose weight. Not only are you eating better, but you are also burning a ton of calories through daily cardio exercise. So why, despite all…
My dear friend and trainee… 👋 Here are a few general recommendations that will help you achieve your health goals. Specifically body composition by providing a summary of key aspects…
Dragging your feet a little too much these days? We get it! Life is busy, and it can be exhausting! If you need a little pep in your step, we’ve…
At Driven Fit + Sponaugle, we want our clients to be challenged, inspired, and motivated to make long-term changes that lead to optimal health and well-being. For many, this journey…
Does your mood need a boost? Start running! Not only does this cardiovascular exercise help maintain a healthy weight and provide other physical benefits, but it can also have a…
We all want in on any tips and tricks to losing weight and keeping it off, but is drinking water really one of them?? The short answer? Yes and no.…