Driven Blog

Are You Chasing the Sweat?

Chasing the Sweat Workout Driven Fit Center Tampa

How many of you expect to be drenched in sweat by the end of a workout ?  Is this really necessary though? …Absolutely not. Your workouts should not be gauged


Trainer Tips

Personal Trainer Tips Driven Fit Wellness South Tampa

Still haven’t tackled that New Year’s resolution to exercise regularly and to live a healthier lifestyle?Okay, so you procrastinated but it’s not too late to get started! Fortunately, there are


Recovery Massage and Mobility Tips

Recovery Massage Treatment Driven Fit Studio Tampa

Fitness is a huge part of your world.  Not only is it a way to improve your health, but it’s a way of life. However, those countless hours of working


About Our Wellness Studio

Woman Weightlifting Driven Fitness Studio

Driven + Sponaugle Wellness in Tampa, FL is more than a place to work out.  We focus on your body’s overall wellness with programs that are available from beginner to


Tampa Chiropractic Care

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

At Driven + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of issues with the spine, nervous, muscular, and skeletal systems to restore total body


Give the Gift of Health

During the holidays, or at any time of year, a gift that benefits health can have a lasting impact. It may be especially helpful to someone who wouldn’t normally purchase


Put Your Wellness First and See Your Business Rise to the Top

Drivenfit Team Personal Training and Chiropractors in Tampa FL

As a business owners we are often willing to sacrifice our own sanity and health for the success of our future.  The internal drive, the climb, the grind can often


Holiday Challenge!

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves


Driven Health and Fitness Wins MINDBODY Visionary Award

Personal Training Tampa

Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in


Tampa Yoga for clients who train rigorously

couples personal training in Tampa FL Driven Fit

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share


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