Driven Blog

Why Have a Virtual Workout Party

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Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy

Tackling Tennis Elbow Pain

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Despite its name, tennis elbow can occur without ever having picked up a tennis racket! In fact, it is one of the most common conditions we see in clients who

Core Exercises to Make You a Better Runner

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Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you

How Acupuncture Can Help Infertility

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Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat

ENDO Fitness Challenge

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Are you ready to step up your game?  It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which

Tech Neck: How Sitting at a Computer All Day Effects Your Body

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Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day

Is There Anything to Do to Prepare for a Deep Tissue Massage?

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Deep tissue massage…yes, please! With this type of massage, you get relaxation, relief, and recovery as just a few benefits. At Driven Fit, we want you to enhance the experience even further – it’s all about what

Power & Strength Training: Why You Need It

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Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we

Unexpected Things Chiropractic Care Can Help With

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Every day millions of people who suffer from chronic back and neck pain seek chiropractic care for relief. However, what a lot of people don’t know is that chiropractic care is not

Tips to Stay Focused When Working Out


Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second

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