Yesterday’s workout making your muscles scream today? The good news? You’re likely experiencing “delayed onset muscle soreness” (DOMS). While soreness isn’t a sign of a better workout, there is some…
Sleep is essential at any age. Period. It powers the mind, restores the body, and fortifies virtually every system in our body. Unfortunately, for many of us, sleep doesn’t always…
Over the past few years, intermittent fasting has become increasingly popular. Many swear by its countless health benefits and claim that it is the perfect diet if you want to…
Headaches and migraines are a serious burden that can have an impact on everyday life. Not only can the pain from a headache last for a few hours (even days!),…
At DrivenFit + SWS, we pride ourselves on offering the best treatments to promote rejuvenation and restoration – one of which is cupping. While not as common as acupuncture, cupping…
Pain is nature’s way of telling us that something isn’t quite right. Sometimes we attempt to treat the pain on our own. But when those home remedies fail to work,…
Healthy Holiday Smoothies Between the drinks, party bites, and desserts, the holidays can be an insanely difficult time of year to eat healthy, balanced meals! However, a great way to…
Preparing to Fight: Pay-per-view Battle Underway Saturday Night Tampa’s own Billy Quarantillo is mentally and physically prepared for the pay-per-view finale this upcoming Saturday, December 12th, in Las Vegas. We’re…
Be ready to have the most popular gift of the season, because it’s one of the best gifts you can ever give! The countdown to Christmas is on! If…
The holidays are just around the corner, and that means a surge of sweet treats, boozy parties, and high-calorie, heavy meals! Even for the most disciplined, maintaining a normal diet…