Between each vertebra joint we have discs, membranous structures acting as shock-absorbers. As we age, discs get worn out and lose elasticity which can sometimes lead to tears or cracks…
Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental…
Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working…
You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of…
Fitness is certainly a mental game! If you believe it, trust us, you can achieve it. Sometimes we can all use a little trick to make us push harder. Fall…
Today’s topic is on FASTING!!! Of course, you already know this because it’s in the title… DUH!!! But this is a non-aggressive conversation, so I promise to not put anymore…
Despite what you may think, Pilates is no joke. This popular exercise involves bodyweight-only exercises generally performed on a reformer – a piece of equipment that uses pulleys to focus…
Think you are getting a relaxing spa treatment when you get a sports massage? Think again. While it is relaxing, sports massage is a detailed, focused, anatomically specific massage that…
Want to tone up? Get going on resistance training! It’s a fast and efficient way to build muscle tone and get that amazing body you want. Let’s get after it:…
Leaky gut is a disorder in which the lining of the small intestine develops damage, which causes undigested food bits, poisonous waste and bacteria to “leak” through the intestines and…