Driven Blog

Power & Strength Training: Why You Need It

power training ropes exercise Driven Fit Gym Tampa

Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we


Unexpected Things Chiropractic Care Can Help With

Correct Posture Month May Driven Fit + SWS Chiropractors Tampa

Every day millions of people who suffer from chronic back and neck pain seek chiropractic care for relief. However, what a lot of people don’t know is that chiropractic care is not


Tips to Stay Focused When Working Out

Personal Trainers in Tampa

Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second


3D Body Scanning at DrivenFit

3D Body Scanner Fitness Goals DrivenFit

At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This


How to Protect Your Neck While Exercising

avoiding neck pain while exercising

Moved the wrong way while training and now your neck hurts? Ouch! Because the neck is a delicate region made up of complex bones and muscles, it is a hot


Prenatal Massage Therapy

prenatal massage therapy pregnancy aches and pains

A professional massage can melt away your aches and pain along with giving you an overall improved mind and body experience.  Well, prenatal massage is no different in the results area.  Except


South Tampa Outdoor and Virtual Workouts

Weight Training to Lose weight | Personal Training Tampa

As always, the wellness of our staff and clients is our top priority – especially as we reopen our doors after the COVID-19 pandemic. With this in mind, we are


Massage Therapy for Golfers

golf swing golfer after sports massage

Want to improve your golf game? Try therapeutic massage therapy at Driven Fit + Sponaugle! This specific form of massage focuses on relaxing the back, hamstrings, hip flexors, shoulders, and


The Truth on Low Carb Diets

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You may think that low carb dieting is a fad but that is far from the truth.  Low carb eating has been around for years with the first low carb book


How Virtual Training Gets Results

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The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it


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