“Connected fitness” has been growing in popularity for years. These fitness products involve streamed, on-demand virtual workouts and are branded to essentially handle everything a brick-and-mortar gym can. You’ve got…
From time to time, you may get those mysterious, weird knots in your neck, shoulders, and/or back that seem to show up out of nowhere. These are called trigger points…
Suffering from chronic stiff neck? You’re not alone! In fact, at Driven Fit +SWS, we often treat this common condition through acupuncture – an age-old form of Chinese medicine which…
With darker days and all the seasonal comfort food (hello, pumpkin everything), it gets a little more difficult to stick to our healthy routine during fall. Now is the time…
Think you can’t get motivated by working out virtually? Think again! Since we opened the doors to our South Tampa studio, virtual training has always been offered to our busy…
Despite its name, tennis elbow can occur without ever having picked up a tennis racket! In fact, it is one of the most common conditions we see in clients who…
Are you looking to become a better runner, go longer distances, and hit that personal best? You got this! Here’s the thing. To improve your performance as a runner, you…
Acupuncture has been long proven by several scientific studies to be one of the most viable and effective alternative methods for overall well-being and healing. It is used to treat…
Are you ready to step up your game? It’s time to get motivated, get inspired by others, and conquer the obstacle that is the Driven Fit ENDO Fitness Challenge which…
Our bodies are not designed to be sedentary. Nor are they are designed to be bent or hunched over for extended periods. Yet that is exactly what happens to our body almost all day…