You may think that low carb dieting is a fad but that is far from the truth. Low carb eating has been around for years with the first low carb book…
The COVID-19 pandemic forced many to take the “gym” inside their homes, but virtual training sessions have been a part of the Driven Fit model since our inception! For us, it…
Our open challenges provide accountability, motivation, camaraderie as well as *Client goal setting *Trainer feed back *Client expectations with checking in all activity *Shared recipes *Results revealed appointments *Community board…
During these times of COVID 19 Our company has decided to give back to those that have been restricted from their everyday routine to include daily exercise. We have selected…
Dealing with an extra dose of stress these days? You’re not alone. Between balancing work, homeschooling the kids, and other commitments, your stress levels are likely through the roof! What you…
Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion,…
We are big fans of performing dynamic stretches before most workouts! This type of stretching involves active movements where joints and muscles go through a full range of motion and are used to warm…
Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
Snacking… we all do it. It is good for us to snack in moderation and make healthy snack choices. There are many reasons we may snack including boredom, sadness, stress,…
See below for logging in to this evenings meeting at 8pm 3/20/20 via zoom on being 100% virtual, all you need to do: 1st Download zoom app here: https://zoom.us 2nd…