Cardiovascular (aka Cardio) exercise is vital for good health. By making your blood pump faster cardio gets your heart rate up. Therefore, more oxygen is delivered throughout your body, keeping your heart and…
See below for logging in to this evenings meeting at 8pm 3/20/20 via zoom on being 100% virtual, all you need to do: 1st Download zoom app here: https://zoom.us 2nd…
To all our DrivenFit Family While some can afford to take the next few weeks off their regular routines with exercise, there are others that simply cannot – for health…
AVOID RISKS, TAKE PRECAUTIONS, AND WASH YOUR HANDS. COVID-19 is on everyone’s mind. That’s why we want to assure our private members that we are taking appropriate preventive measures as…
Going vegan seems to be the hot new diet trend in today’s diet world. Celebrities are constantly singing its praise, claiming that veganism is the answer to becoming instantly slim,…
In a recent census, baby boomers (ages 65 and up) accounted for nearly 13% of the population! Today people are living longer than any other time in history. Fortunately, growing…
We hear it all the time, people think that soreness is a sign of a great workout. Not always true by the way…If aiming for soreness as a sign of…
Frustrated with a weight loss plateau? You’re not alone. This happens time and time again to many of our clients. Even if you are maintaining a healthy diet and exercise…
Pilates offers tons of benefits to your body – no matter your level of experience or expertise. Not only will you improve your posture and body alignment, you’ll get an…
In theory, New Year’s Day, is the most anything-is-possible day of the year! The day you vow to work out religiously; start a studio gym membership you’ve been paying for. It’s the day…