Transformation

Benefits of Prenatal Massage

Pregnancy Pains Benefits of Prenatal Massage Driven South Tampa Massage

Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage


Magnetic Resistance and Self Powered Exercise Machines

trueform runner machine Driven + SWS Tampa Personal Trainer

Electricity is so yesterday. At Driven Fit, our innovative equipment incorporates magnetic resistance. This means, our gym equipment is powered by exercisers. Here, you have to push yourself to feel the


Should I Eat Before or After My Workout?

Eat Before or After My Workout Driven Fit Tampa

Diet and exercise can be SO confusing!  Some people say you shouldn’t eat before a workout, some people say you should.  The same debate goes for eating after a workout,


What Diet Are You On? and is there a best diet out there?

best diet Driven Fit+SWS Hyde Park Tampa

Keto, vegetarian, paleo, “Whole 30”, vegan, IFFYM, intermitted fasting, etc. The list of best diets goes on and on. Every year, there seems to be some kind of new “miracle


How Chiropractic Care Improves Athletic Performance

Chiropractic Care Improves Athletic Performance Driven Fit

Every athlete has a competitive edge that strives for peak performance. That edge is what makes us train properly, eat the right foods at the right times, and maintain our


Are You Chasing the Sweat?

Chasing the Sweat Workout Driven Fit Center Tampa

How many of you expect to be drenched in sweat by the end of a workout ?  Is this really necessary though? …Absolutely not. Your workouts should not be gauged


Holiday Challenge!

We all know the holidays are coming! It’s already mid-October?! This holiday challenge isn’t one you would normally think! Let’s be honest. Who is going to want to deprive themselves


Driven Health and Fitness Wins MINDBODY Visionary Award

Personal Training Tampa

Driven Health and Fitness Wins MINDBODY Visionary Award Tampa, Florida–August, 20th, 2018– Driven Health & Fitness Services the leading South Tampa personal training & wellness studio, has been honored in


Tampa Yoga for clients who train rigorously

couples personal training in Tampa FL Driven Fit

Join us at our new personal training and wellness studio Driven + SWS where Yoga pro Allyson Diljohn recently completed a Yin Yoga certification training and is excited to share


Aging, obesity may prime the brain for Alzheimer’s

nutrition diet and pathology DrivenFit SWS

Hey guys, check out this new article. We are in a new age of research connecting diet and pathology. Another connection has been made between the American high fat, high


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