Ready or not here comes the hustle and bustle of the holidays! Are you dreading impossible traffic and long shopping lines where you contemplate if the gift you are holding…
Acupuncture is a traditional Chinese practice in which tiny needles are inserted into specific points on your body. These help balance the flow of energy, resulting in physical and mental…
Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working…
You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of…
Fitness is certainly a mental game! If you believe it, trust us, you can achieve it. Sometimes we can all use a little trick to make us push harder. Fall…
Despite what you may think, Pilates is no joke. This popular exercise involves bodyweight-only exercises generally performed on a reformer – a piece of equipment that uses pulleys to focus…
Want to tone up? Get going on resistance training! It’s a fast and efficient way to build muscle tone and get that amazing body you want. Let’s get after it:…
Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back? Remember thinking –…
At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular…
We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has…