Transformation

Is It Time for New Sneakers?

New sneakers DrivenFit Tampa Workout

Here’s the deal: working out in old or worn-out sneakers isn’t just uncomfortable it can also cause injuries! Over time, your shoes start to lose absorption, cushioning, and stability. Working


The Importance of Stretching

Stretching DrivenFit Tampa FL Studio Gym

You just finished a grueling training session at the gym, and are ready to get on with your day. Not so fast. You NEED to stretch! Stretching offers tons of


4.5 Ways to Trick Yourself into a more Intense Workout

Ways to Trick Yourself into a more Intense Workout Driven Fit Tampa FL

Fitness is certainly a mental game! If you believe it, trust us, you can achieve it. Sometimes we can all use a little trick to make us push harder. Fall


Power Pilates Moves to Add to Your Training

Pilates Move Core Strength Driven Fit South Tampa

Despite what you may think, Pilates is no joke. This popular exercise involves bodyweight-only exercises generally performed on a reformer – a piece of equipment that uses pulleys to focus


Benefits of Resistance Training

TRX Resistance Training Driven Fit Tampa

Want to tone up? Get going on resistance training! It’s a fast and efficient way to build muscle tone and get that amazing body you want. Let’s get after it:


What is Cupping Therapy?

Cupping Therapy in Tampa FL Driven SWS

Let’s hop in our way back machine to the 2016 Olympics: Michael Phelps was crushing it while he had mysterious, large red marks all over his back?  Remember thinking –


Benefits of Instrument-Assisted Therapy in Tampa

Instrument Assisted Therapy IASTM Driven SWS South Tampa

At Driven+SWS, we pride ourselves on using the latest therapy techniques so our clients can move and feel better. One therapy that’s gaining popularity in Tampa Bay: instrument-assisted therapy. Popular


Does Massage Really Help Muscles Recover After Exercise?

Massage Recovery Muscle Growth Driven SWS Tampa Gym

We’ve all seen the massage tents at the finish line of races. But are massages good for you after working out? A sports massage doesn’t just feel good. Massage has


Training for Triathlon: Indoor Meets Outdoor Workouts

Triathlon Training Indoors Driven SWS Cable Exercise

Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a


Is there Really Science behind Acupuncture?

Tampa acupuncturist science behind acupuncture

Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin


Join Our Newsletter

Stay up to date on our specials, promotions, events & more!