Training for Triathlon: Indoor Meets Outdoor Workouts

Triathlon Training Indoors Driven SWS Cable Exercise

Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a

Is there Really Science behind Acupuncture?

Tampa acupuncturist science behind acupuncture

Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin

Local Lifestyle: Whole Body Fuel Meal Delivery

Whole Body Fuel Tampa Meal Delivery Driven + SWS Studio

When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has

Consistency in Routine

Consistency Fitness Results Driven Fit South Tampa Gym

Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a

Benefits of Meal Prep

Benefits of Meal Prep Best Tampa Personal Trainers Driven

We all want to look better, feel better, have more energy…the list goes on. But let’s face it, life gets busy and we don’t always follow through with our fitness

What’s That Sound? Chiropractic FAQs

Chiropractic FAQs Dr Sarah Hyde Park Tampa Chiropractor

Are you curious about visiting a chiropractor, but also skeptical as well? At Driven Fit + Sponaugle Wellness Studio Tampa, our chiropractic care focuses on the diagnosis and treatment of

About K-Laser Therapy

K Laser Treatment SWS Wellness Studio Tampa

At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is

Will Acupuncture Hurt?

Acupuncture Needles Ear Pain Relief Driven Fit Sponaugle Wellness Tampa FL

It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll

Caffeine Alternatives

Caffeine Alternatives Natural Energy Driven Fit Tampa Wellness Studio

Lots of people rely on caffeine (guilty! We even have an espresso maker onsite), a substance that’s absorbed quickly, primarily to provide a much-needed energy boost. However, some people are

Should You Be Taking Probiotics?

Taking Probiotics Health Tips Hyde Park Tampa FL Personal Training

Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues.  So it’s no wonder that


Join Our Newsletter

Stay up to date on our specials, promotions, events & more!