Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. While it sounds simple, what you probably don’t know is that after the age of 30, we…
Between juggling work, a social life, parenting, and carving out some “me time”, we know you’re BUSY…especially in today’s crazy world! To make the most of your day, every second…
At DrivenFit, we pride ourselves on offering our clients the latest technological advances in fitness and total body wellness. We love our gadget, the Stkyu S100 3D Body Scanner! This…
A professional massage can melt away your aches and pain along with giving you an overall improved mind and body experience. Well, prenatal massage is no different in the results area. Except…
Want to improve your golf game? Try therapeutic massage therapy at Driven Fit + Sponaugle! This specific form of massage focuses on relaxing the back, hamstrings, hip flexors, shoulders, and…
Our open challenges provide accountability, motivation, camaraderie as well as *Client goal setting *Trainer feed back *Client expectations with checking in all activity *Shared recipes *Results revealed appointments *Community board…
During these times of COVID 19 Our company has decided to give back to those that have been restricted from their everyday routine to include daily exercise. We have selected…
Dealing with an extra dose of stress these days? You’re not alone. Between balancing work, homeschooling the kids, and other commitments, your stress levels are likely through the roof! What you…
Probiotics are essential for your digestive health. Did you know there are hundreds of other health benefits of consuming probiotic-rich foods? Adding probiotic foods can strengthen your immune system, improve digestion,…
We are big fans of performing dynamic stretches before most workouts! This type of stretching involves active movements where joints and muscles go through a full range of motion and are used to warm…