Ready to crush that personal record? When it comes to triathlons you’ve got to have the competitive edge both mentally & physically. Triathlon training is an endurance game, and a…
Acupuncture is one of the oldest healing therapies in the world, yet also considered cutting edge. The methods vary, but the most well-known form of acupuncture involves inserting very thin…
When you’re on the go, you can’t imagine the benefits of meal prep to make sure your fitness goals don’t get derailed. Seriously, with work, family, pets, workouts –who has…
Whether you’re exercising to achieve a good physique, build strength, or train for a race/triathlon, consistency is key for maximum results! What’s the best way to achieve consistency? Create a…
We all want to look better, feel better, have more energy…the list goes on. But let’s face it, life gets busy and we don’t always follow through with our fitness…
At Driven Fit + Sponaugle Wellness Studio, South Tampa therapists offer the most advanced technology in total body healing to deliver optimal treatment outcomes. One of our innovative treatments is…
It’s natural to assume that getting stuck with needles is going to hurt, but to the astonishment of many happy clients, acupuncture is actually quite painless. This doesn’t mean you’ll…
Lots of people rely on caffeine (guilty! We even have an espresso maker onsite), a substance that’s absorbed quickly, primarily to provide a much-needed energy boost. However, some people are…
Probiotics are just about everywhere we look these days, and they’ve been prescribed to treat everything from irritable bowel syndrome to arthritis to skin issues. So it’s no wonder that…
Many women ask if massage is safe to relieve their pregnancy pains and safe for their growing child. The women who have experienced it will tell you that prenatal massage…